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RECIPE OF THE DAY: Stir Fry Vegetables INGREDIENT OF THE MONTH: Cabbage |
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Welcome to the Healthy Eating! Here you'll find information about maintaining a healthy eating options, overviews of the latest weight loss programs, and body mass calculators. FOOD GUIDE PYRAMID The Pyramid is meant for all healthy people from age two on up. It offers practical advice to enjoy the diverse array of foods available in today's marketplace. BODY MASS INDEX BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height. Use the calculator/formula in this guide to check your BMI. WEIGHT LOSS PROGRAMS A brief overview on 5 of the most popular weightloss programs such as The Atkins Diet, Southbeach Diet, etc. VEGETARIAN The term "vegetarian" means different things to different people. Although most vegetarians avoid all meat, fish, and poultry, individual vegetarian styles can vary. HEALTHY RECIPES If your watching carbs, calories or just want to eat healthier, then this list of recipe links can help you find exactly what you need. |
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