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Vegetarian
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An eating pattern low in fat and rich in fiber and other important nutrients can help prevent a number of chronic diseases,
including cancer and heart disease. Eating the recommended 2-3 servings of fruits and 3-5 servings of vegetables each day is
a good place to start.
- Vegetarian Eating -
Is it better for my health and weight loss to eat like a vegetarian? Find Out...
- Vegetarian Diets -
Most vegetarian diets are low in animal products. Theyâre also usually lower than nonvegetarian
diets in total fat, saturated fat and cholesterol.
- Vegetarian Tips -
Health food and vegetarian food is usually fresh and wholesome.
- Lacto-Ovo Cuisine -
From Breakfast to Dinners, enjoy from a wide variety of Lacto-ovo Vegetarian Cuisine.
- Soy Claims -
Soy: Health Claims for Soy Protein by John Henkel
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