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Weight Loss Diets
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Among the several Weightloss programs available today, we bring you some of the most popular
Diets to help you maintain a healthier life.
- Atkins® Diet -
The Atkins Nutritional Approach™ (ANA) is an easy-to-follow four-phase program.
- Ornish Diet™ -
This diet originates from Dr. Dean Ornish who is known for his renowned heart-healthy lifestyle programs,
which include high-carb, low-fat vegetarian diet of mostly beans, fruits, grains and vegetables.
- South Beach Diet™ -
This diet was developed by Dr. Arthur Agatston, a cardiologist who wanted a diet to help patients
prevent and reverse heart disease.
- Weight Watchers® Diet -
Weight Watchers® is a flexible diet plan and comprehensive approach to weight management,
where each type of food is assigned a POINTS® value and participants are allowed a certain number
of POINTS® each day.
- Zone® Diet -
This diet, originated by Dr. Barry Sears, is based on a balance between carbohydrates, protein and fats,
eliminating cravings for any of these nutrients through deprivation.
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